Personal Training

Why Choose Residential Personal Training?

Benefits of Minimal Rest Weight Lifting

Services Offered:

Transform Your Fitness with Lysterfield Residential Personal Training!

Are you ready to take your fitness to the next level, but prefer the convenience and privacy of working out away from the busy gyms? Let a professional personal trainer customize workouts just for you!

Why Choose Residential Personal Training?

Convenience: Work out at a time that fits your schedule.
Personalized Workouts: Tailored training programs designed to meet your specific goals, whether it’s weight loss, strength building, flexibility, or sports conditioning.
Expert Guidance: Receive professional instruction, support, and motivation every step of the way.
Privacy & Comfort: Train in a comfortable, private environment, free from the distractions of gyms.
Flexible Packages: Sessions available at flexible times and frequency to suit your needs.

Michael is a Qualified Personal Trainer/Qualified Tennis Coach and an avid sports follower, especially Collingwood!
He represented Victoria as a junior in Athletics, Cross Country and Tennis. His methods are generally on lifting weights with minimal rest between sets. It increases intensity, improves endurance and promotes muscle growth. He uses this approach in circuits, supersets and compound set training to keep the heart rate elevated while targeting different muscle groups.

* In some circumstances 6 students may be in a class to allow students to attend a make up class or where other days are at capacity. We attempt to make all classes a 1:5 coach to player ratio.

Benefits of Minimal Rest Weight Lifting

He also specialises in cardio training that has many benefits that are not only performance related.
Cardio training is a cornerstone of a healthy lifestyle, with numerous benefits that extend beyond just burning calories. It improves cardiovascular health, boosts mental clarity, strengthens the immune system, and enhances overall well-being. Whether you’re looking to lose weight, increase endurance, or simply feel better, cardio is a highly effective and accessible form of exercise for people of all fitness levels.

* In some circumstances 6 students may be in a class to allow students to attend a make up class or where other days are at capacity. We attempt to make all classes a 1:5 coach to player ratio.

Services Offered:

Get Started Today!
Take the first step toward a healthier, stronger you.
Let’s create the perfect fitness plan for you — on your terms.
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Your fitness journey begins here!