Adult Tennis Coaching
A fun, high-energy way to improve your tennis while getting a great workout, with small groups matched by ability (max 5 per coach).
Sessions blend technique, tactics, fitness, and matchplay, with music-driven cardio tennis to keep intensity high while refining your strokes.
Cardio Tennis
- 1 hour sessions
- Maximum 5 per coach*
- All standards
- Morning and evening sessions
- Join a group or make your own
- Designed to deliver a high-energy cardio workout, with tennis seamlessly integrated
* In some circumstances 6 students may be in a class to allow students to attend a make up class or where other days are at capacity. We attempt to make all classes a 1:5 coach to player ratio.
Adult Groups
- 1 hour sessions
- Maximum 5 per coach*
- Standard from beginner to advanced
- Morning and evening sessions
- Join a group or make your own
- Get fit and have fun at the same time!
* In some circumstances 6 students may be in a class to allow students to attend a make up class or where other days are at capacity. We attempt to make all classes a 1:5 coach to player ratio.
Private Sessions
1-on-1 coaching is the fastest way to learn and improve, with lessons fully tailored to your game and long-term development.
Lessons can be shared with friends or family to reduce costs, but 1-on-1 remains the most effective for personalised progress.
Personalised Programs
- Can combine both fitness and tennis
- Is tailored to your needs in either tennis and/or fitness to create the best program for you!
- Join one of our combo programs to enjoy great discounts
