Personal Training
Transform Your Fitness with Lysterfield Residential Personal Training!
Are you ready to take your fitness to the next level, but prefer the convenience and privacy of working out away from the busy gyms? Let a professional personal trainer customise workouts just for you!
Personal Training
Get Started Today!
Take the first step toward a healthier, stronger you.
Let’s create the perfect fitness plan for you — on your terms.
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Your fitness journey begins here!
- Weight Loss & Body Toning
- Strength & Conditioning (Machine and Free weights)
- Sports-Specific Training (e.g., tennis, running, etc.)
- Functional Fitness & Mobility
- Core & Flexibility Training
- Posture & Injury Prevention
Premium Recovery
At Mad Athletes, recovery is part of performance. Our industry-leading tools accelerate adaptation, reduce fatigue, and keep athletes training at their peak. We provide a recovery environment designed for serious athletes who know that true performance comes from both training and recovery.
- Top-of-the-range Clearlight Infrared Sauna to enhance circulation, promote muscle relaxation, and support overall recovery.
- Helsi Red Light Therapy for targeted tissue repair, inflammation reduction, and accelerated recovery.
- Air Relax Compression Recovery System targets legs, hips, and arms to boost circulation and support the lymphatic system. Ideal for sports recovery, injury rehab, swelling relief, and managing conditions like lymphedema or venous insufficiency.
Benefits of Minimal Rest Weight Lifting​
He also specialises in cardio training that has many benefits that are not only performance related. Cardio training is a cornerstone of a healthy lifestyle, with numerous benefits that extend beyond just burning calories. It improves cardiovascular health, boosts mental clarity, strengthens the immune system, and enhances overall well-being. Whether you’re looking to lose weight, increase endurance, or simply feel better, cardio is a highly effective and accessible form of exercise for people of all fitness levels.
- Increased Cardiovascular Fitness
- Enhanced Muscle Endurance
- Fat Loss
- Time Efficiency
- Muscle Growth
Why Choose Residential Personal Training?​
Michael is a Qualified Personal Trainer and Tennis Coach, with a strong sporting background, including representing Victoria in Athletics, Cross Country, and Tennis. He uses high-intensity weight training—circuits, supersets, and compound sets—to boost endurance, muscle growth, and keep the heart rate up while targeting multiple muscle groups.
- Sessions At Your Convenience
- Personalised Workouts
- Expert Guidance
- Privacy & Comfort
- Flexible Packages
