Personal Training
Transform Your Fitness with Lysterfield Residential Personal Training!
Are you ready to take your fitness to the next level, but prefer the convenience and privacy of working out away from the busy gyms? Let a professional personal trainer customise workouts just for you!
Personal Training
Get Started Today!
Take the first step toward a healthier, stronger you.
Let’s create the perfect fitness plan for you — on your terms.
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Your fitness journey begins here!
- Weight Loss & Body Toning
- Strength & Conditioning (Machine and Free weights)
- Sports-Specific Training (e.g., tennis, running, etc.)
- Functional Fitness & Mobility
- Core & Flexibility Training
- Posture & Injury Prevention
Premium Recovery
At MAD Athletes, recovery is not an afterthought — it’s part of the performance process. We provide access to industry-leading recovery tools designed to accelerate adaptation, reduce fatigue, and keep athletes training at their best. Our recovery environment is built to support serious athletes who understand that performance is maximised not just in training — but in how you recover.
- Top-of-the-range Clearlight Infrared Sauna to enhance circulation, promote muscle relaxation, and support overall recovery.
- Helsi Red Light Therapy for targeted tissue repair, inflammation reduction, and accelerated recovery.
- Air Relax Compression Recovery System for legs, hips and arms. Helps improve blood circulation and lymphatic system function. It is especially helpful with the following: primary lymphedema, sport injuries, sport recovery, post-immobilization edema, venous insufficiencies, lymphedema, and leg swelling relief.
Benefits of Minimal Rest Weight Lifting​
He also specialises in cardio training that has many benefits that are not only performance related.
Cardio training is a cornerstone of a healthy lifestyle, with numerous benefits that extend beyond just burning calories. It improves cardiovascular health, boosts mental clarity, strengthens the immune system, and enhances overall well-being. Whether you’re looking to lose weight, increase endurance, or simply feel better, cardio is a highly effective and accessible form of exercise for people of all fitness levels.
- Increased Cardiovascular Fitness
- Enhanced Muscle Endurance
- Fat Loss
- Time Efficiency
- Muscle Growth
Why Choose Residential Personal Training?
Michael is a Qualified Personal Trainer/Qualified Tennis Coach and an avid sports follower, especially Collingwood! He represented Victoria as a junior in Athletics, Cross Country and Tennis. His methods are generally on lifting weights with minimal rest between sets. It increases intensity, improves endurance and promotes muscle growth. He uses this approach in circuits, supersets and compound set training to keep the heart rate elevated while targeting different muscle groups.
- Sessions At Your Convenience
- Personalised Workouts
- Expert Guidance
- Privacy & Comfort
- Flexible Packages
